Research findings published this week caused a slew of headlines all over the internet, regarding the adverse affect of artificial or zero calorie sweeteners on our health. The internet went a little crazy, sharing each article hundreds of thousands of times. The thing is, this information isn't new. I remember reading that 25% of people… Continue reading The Real and the Fake
Category: The Ketofied Kitchen
Be Bulletproof
Almost every morning, I start my day with a Bulletproof Coffee (BPC). For those that don't know, you add fat into your coffee as a way to boost your energy, increase your productivity, keep away cravings and keep you full. Everyone has a different way that they take their BPC, but I think I've found… Continue reading Be Bulletproof