Food For Thought · Helpful Links · Science says so

5 Habits for Good Digestion

Good eating habits = good digestion. Good digestion = better nutrient absorption. Better nutrient absorption = healthier body. I have found that one of the top complaints my clients and followers come to me with always involve symptoms of poor digestion. These symptoms come in the form of belching/burping, heartburn, flatulence, stomach rumbling, and gas/bloating.… Continue reading 5 Habits for Good Digestion

Food For Thought · Science says so

Phytonutrients: What Are They and Why Are They Beneficial?

Have you ever heard of phytonutrients? We’ve all become familiar with micronutrients: vitamins and minerals. But what you may not have heard of are phytonutrients. Phytonutrients are natural chemicals found in plants. In order to stay healthy, plants use phytonutrients, similar to an immune system. Each plant or variation of a specific plant has a… Continue reading Phytonutrients: What Are They and Why Are They Beneficial?

Living a keto/low-carb life · My Keto · Science says so

Feasting vs. Fasting

Keto is incredible. It cleanses your body from the inside out, and gives you your life back. It rids your body of excess weight, toxins, bloat, inflammation, insulin resistance, high blood pressure, high cholesterol and many more ailments that plague your body and life. The benefits of keto are endless, but one of the most beneficial lessons I learned was… Continue reading Feasting vs. Fasting

Living a keto/low-carb life · Science says so · The Ketofied Kitchen

The Real and the Fake

Research findings published this week caused a slew of headlines all over the internet, regarding the adverse affect of artificial or zero calorie sweeteners on our health. The internet went a little crazy, sharing each article hundreds of thousands of times. The thing is, this information isn't new. I remember reading that 25% of people… Continue reading The Real and the Fake

Living a keto/low-carb life · My Keto · Science says so

The Great Breakfast Debacle

Eat breakfast, they said. It's good for your metabolism, they said. Well, they were wrong. I mean, sure, if you eat breakfast, good for you. But if you don't, it really doesn't make a difference. Yes, there was that one study that suggested people who eat breakfast seemed to lose a little more weight that those… Continue reading The Great Breakfast Debacle

Fitness · Living a keto/low-carb life · My Keto · Science says so

The Importance of Electrolytes

  If you're new to keto or thinking of diving in, read this post. Electrolytes are KEY to allowing you to feel better than you can ever imagine while eating keto. It is critical to ensure that your electrolyte levels are adequate on this way of eating. So what exactly does that mean? Let me… Continue reading The Importance of Electrolytes