One of the most challenging obstacles to overcome if you are embarking on a journey to better your health, is to manage sweet tooth cravings. Often times, it is seemingly impossible to control. The thing is, until blood sugar is stabilized, those cravings will continue to hit you hard. And one of the best ways… Continue reading Chocolate Chia and Hemp Seed Pudding
If you are looking for a quick nutritious snack/mini meal to take on the go or something to satisfy your sweet tooth, look no further than this delicious, nutrition-packed, smoothie. This glass of chocolaty goodness packs tons of fiber, iron, calcium, B-complex vitamins, vitamins E and K, EFAs, magnesium, potassium, and zinc! It is super… Continue reading Chocolate Avocado Chia Smoothie
I used to LOVE lasagna. I used to make it as a comfort food and eat way too much of it in one sitting. I decided to try out a pasta-free version of my own, and it came out amazing! I know there is a really amazing mock-noodle lasagna out there that lots of keto/low… Continue reading Lasagna Stuffed Peppers – Keto/Low Carb
I've been wanting to make a bagel recipe for a while now, and finally had the time to do it today. I've seen a few recipes floating out there in Keto-Land, but I've always found them either too complicated, too cheesy (fathead bagels), or I didn't like the ingredients. Now that I've developed this recipe,… Continue reading The Best Keto/Low Carb Bagels (cheese free, dairy free option) – 2.4g NET Carbs!
I don't know a single person who doesn't love chicken fingers. Especially the fried kind. The other day, I felt like doing something a little different for dinner but I didn't have anything but some chicken breast. So I decided to try my hand at chicken fingers. Ketofied chicken fingers. The end result was amazing.… Continue reading Keto/Low Carb Chicken Fingers!
Sometimes, I really enjoy having a snack while watching a movie. The other day, when the hubs and I were about to start a movie, I decided to roast some pecans. I added a few ingredients and when I tasted it, I couldn't believe how much it tasted like popcorn! So, here it is keto-ers.… Continue reading Keto Pecan “Popcorn”
I love eggs, but living the keto lifestyle means that sometimes, I need to find new ways to eat them. Eggs are a beautiful keto food because not only are they packed with goodness for our bodies, they are a powerhouse of nutrition, as well as provide a wonderful serving of protein and fat. Not… Continue reading Mediterranean Frittata (Keto/Low-Carb)
I used to love jalapeno poppers in my pre-keto life. They always seemed like such a great comfort food and were perfect for parties. Once I began ketogenic eating, I made a decision to change my eating habits, and my focus on this had me forget about the foods I once enjoyed. Until one day,… Continue reading Low-Carb/Keto Jalapeno Poppers
I love brisket. It's such a fatty cut of meat and tastes so delicious and tender if cooked correctly. Even in my pre-keto life, I would love seeing brisket on the table at family gatherings. In my new keto life, seeing brisket is even more mouth-watering because of how fatty and satisfying it is. The… Continue reading The Perfect Low-Carb/Keto Brisket
I get asked all the time: What do I snack on? Well, the truth is, I don't really snack. I used to snack A LOT, in my pre-keto life. But I don't really snack anymore. My body just doesn't feel the need to eat every hour (or 2) because my insulin levels are controlled and… Continue reading Keto Snacking: The Ultimate List of no-fuss keto snacks
Almost every morning, I start my day with a Bulletproof Coffee (BPC). For those that don't know, you add fat into your coffee as a way to boost your energy, increase your productivity, keep away cravings and keep you full. Everyone has a different way that they take their BPC, but I think I've found… Continue reading Be Bulletproof