Good eating habits = good digestion. Good digestion = better nutrient absorption. Better nutrient absorption = healthier body. I have found that one of the top complaints my clients and followers come to me with always involve symptoms of poor digestion. These symptoms come in the form of belching/burping, heartburn, flatulence, stomach rumbling, and gas/bloating.… Continue reading 5 Habits for Good Digestion
Category: Helpful Links
Easing into Ketogenic and Low Carb Living – A Transition Plan to Changing Your Lifestyle
Just Diving In? Researching and reading about a ketogenic or low carb lifestyle can prove to be very daunting, with a lot of conflicting and confusing information out there in the keto-verse. Many find that diving in “cold turkey” is very overwhelming and often causes frustration and ultimate failure. If you feel that a ketogenic… Continue reading Easing into Ketogenic and Low Carb Living – A Transition Plan to Changing Your Lifestyle
The Ketogenic Diet – The Ultimate Beginner’s Guide
When you first start to learn about the ketogenic diet, it can appear so daunting. There is information coming out of every nook and cranny of the internet. Some information is helpful, some information is confusing, and some information is downright incorrect. In this post, you will find a very simple to follow and basic… Continue reading The Ketogenic Diet – The Ultimate Beginner’s Guide
How to track food in My Fitness Pal: A sample day’s menu
In this post, I will show you how to log food. Here is a sample of a day's menu on keto: Breakfast: 2 eggs fried in butter (1tbsp), 1oz cheddar cheese, and 1/2 an avocado Lunch: Greek salad with feta (1oz) and a baked chicken thigh (Dressing made with 1tbsp avocado oil and 1tbsp vinegar) Dinner: Ribeye… Continue reading How to track food in My Fitness Pal: A sample day’s menu
Setting up My Fitness Pal to Track Macros
Hey Keto-ers, I have been getting LOTS of questions about what foods to eat and how to track your food so you stay within your macros. I've put together this 2-part post, with screenshots of My Fitness Pal (MFP), so that you can set it up yourself and start tracking. As a brief re-cap, tracking macros… Continue reading Setting up My Fitness Pal to Track Macros
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