Food For Thought · Helpful Links · Science says so

5 Habits for Good Digestion

Good eating habits = good digestion. Good digestion = better nutrient absorption. Better nutrient absorption = healthier body. I have found that one of the top complaints my clients and followers come to me with always involve symptoms of poor digestion. These symptoms come in the form of belching/burping, heartburn, flatulence, stomach rumbling, and gas/bloating.… Continue reading 5 Habits for Good Digestion

Food For Thought · Science says so

Phytonutrients: What Are They and Why Are They Beneficial?

Have you ever heard of phytonutrients? We’ve all become familiar with micronutrients: vitamins and minerals. But what you may not have heard of are phytonutrients. Phytonutrients are natural chemicals found in plants. In order to stay healthy, plants use phytonutrients, similar to an immune system. Each plant or variation of a specific plant has a… Continue reading Phytonutrients: What Are They and Why Are They Beneficial?