Let's get real. The scale sucks. It really sucks. I know so many people, including myself, that get so caught up with what the scale says, it it even has the power to completely derail them from their goals. The other day I thought about that for a moment and realized how truly ridiculous it… Continue reading Ditch the Scale
Category: Fitness
The Importance of Electrolytes
If you're new to keto or thinking of diving in, read this post. Electrolytes are KEY to allowing you to feel better than you can ever imagine while eating keto. It is critical to ensure that your electrolyte levels are adequate on this way of eating. So what exactly does that mean? Let me… Continue reading The Importance of Electrolytes
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