Dairy Free · Gluten Free · Paleo · Recipe Level: Easy · The Ketofied Kitchen · Vegan · Vegetarian

The Best Keto/Low Carb Bagels (cheese free, dairy free option) – 2.4g NET Carbs!

I’ve been wanting to make a bagel recipe for a while now, and finally had the time to do it today. I’ve seen a few recipes floating out there in Keto-Land, but I’ve always found them either too complicated, too cheesy (fathead bagels), or I didn’t like the ingredients. Now that I’ve developed this recipe, I’ll be making them often! And bonus: they’re super easy to make. Enjoy!

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Keto/Low Carb Bagels (cheese free, dairy-free option)

Makes 8 bagels | Prep time: 5 minutes | Cook time: 25 Mins | Recipe level: Easy

Ingredients:

  • 2 cups almond flour
  • 1/4 cup psyllium husks
  • 2 tbsp Chia meal (finely ground chia seeds)
  • 1 tsp xantham gum
  • 1 tsp baking powder
  • 1/2 – 1 tsp salt (based on taste)
  • 4 eggs, beaten
  • 1/4 melted butter (or coconut oil for dairy free option)
  • Trader Joe’s Everything But The Bagel Seasoning (or other bagel seasoning)

Directions:

  1. Preheat oven to 350F.
  2. Combine all dry ingredients in a bowl, mixing well, and set aside.
  3. In a separate bowl, mix together the butter and eggs. Once mixed, add wet ingredients to the dry ingredients and mix until VERY WELL combined.
  4. On parchment paper, shape pieces of “dough” to form the shape of a bagel, and sprinkle seasoning on top.
  5. Bake at 350F for 25 mins, until bagels get a light golden brown. Let cool and ENJOY!

Nutritional Information:

Calories 250 | Fat 20.5g | Carbohydrates total 8.4g, fibre 6g, NET 2.4g | Protein 9.1g

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