Dairy Free · Living a keto/low-carb life · My Keto · Paleo · The Ketofied Kitchen

A Nutrient Dense Simple Keto Meal

Dinner tonight was a Greek salad (olives, goat feta, yellow peppers, avocado oil and vinegar) and Chicken wings. This is a simple meal. I like to keep things simple. This meal is indicative of most of my meals, because the Ketogenic lifestyle is about eating healthy, whole foods. Despite what others may say, it shouldn't… Continue reading A Nutrient Dense Simple Keto Meal

Dairy Free · Paleo · Recipe Level: Easy · The Ketofied Kitchen

Keto/Low Carb Chicken Fingers!

I don't know a single person who doesn't love chicken fingers. Especially the fried kind. The other day, I felt like doing something a little different for dinner but I didn't have anything but some chicken breast. So I decided to try my hand at chicken fingers. Ketofied chicken fingers. The end result was amazing.… Continue reading Keto/Low Carb Chicken Fingers!