Almost every morning, I start my day with a Bulletproof Coffee (BPC). For those that don't know, you add fat into your coffee as a way to boost your energy, increase your productivity, keep away cravings and keep you full. Everyone has a different way that they take their BPC, but I think I've found… Continue reading Be Bulletproof
Month: August 2017
The Importance of Electrolytes
If you're new to keto or thinking of diving in, read this post. Electrolytes are KEY to allowing you to feel better than you can ever imagine while eating keto. It is critical to ensure that your electrolyte levels are adequate on this way of eating. So what exactly does that mean? Let me… Continue reading The Importance of Electrolytes
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